Archive

Posts Tagged ‘Positive Thoughts’

Help Your Inner Self And Motivate Yourself For Greatness

January 1st, 2010

There are 3 basic element to change your life, you need to ask, believe and receive the new life, you also need to live your new life, just don’t imagine it but really believe and feel that your life has changed, you should set specific goals, create plans, but the most important is to always stay positive and be grateful for the things you have. Your mind is a very powerful device that can create form nothing. If you believe and really feel the new positive actions coming into your life then they will. This doesn’t over night you need to practice and block out negativity and continue to be positive.
When you create your life’s new plan remember it is a journey and you need to act like you are living this journey using your thoughts and imagination, and see the vision as if you are there in this new life. To stop the negativity you need to think of something positive quickly, think of a pet, listen to music, start thinking of the opposite of the negative thought.
When planning a personal development plan you need to alter your life style and career path. Defining a personal development plan would mean altering the career path life cycle. If you develop a personal plan and believe in it, and practice this and see yourself in this new plan it will be only a matter of time before in comes in reality. will be only a matter a time. A good plan will also act as a performance assessment tool and a blueprint of all your day-to-day operations.
When trying to motivate yourself the only way to really make this happen is to believe that you are already living in this new life. Do not let outside negative thoughts stop you from your dreams and being positive, nothing happens by coincidence, people do not have more luck or less luck, it you believe you are lucky you will be lucky if you believe you are unlucky you will be unlucky. The best way to motivate yourself is to by motivational books and videos, read them all the time watch the videos and be grateful for the things you have and what you are going to receive.
Everybody has one or another personal aspect to improve and better and hence a personal development coaching business could be a good idea as not only will you be making money, you will be helping so many individuals develop and improve their skills.
There are lots of self declared gurus on the internet as well as in the book stores who want you to follow such rigid routines and they are not actually interested in helping you but want you to continue following them so that you become dependent on them and thus, be able to use you as a predictable source of income. Oh sure, I liked to believe that I was in control of myself, but why then was I not able to motivate myself if I did indeed have so much control. The speaker is able to tap into your emotions.
You get so caught up in “what if” that you end up not doing anything. Furthermore, they have the nerve to complain and cry about it when they are doing nothing to try to better their situation.

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Turn Your Life Around With Mindfulness

December 11th, 2009

Mindfulness is an increasingly popular concept that is taking hold in the self-help and medical worlds. There is a great deal of interest in mindfulness practice among western clinical psychologists and psychiatrists as a natural way to reduce stress, anxiety, and chronic pain.

Mindfulness is awareness of one’s current thoughts, actions or motivations. It has roots in Buddhism, but the modern interpretation of mindfulness is a secular one that is not connected to any religion.

Mindfulness is the ability to intentionally create a “present moment” awareness without applying our personal filters or lenses of judgment to a situation.

We may do damage to our personal or business relationships when we’re quick to interpret events and interaction with others with an emotional response. The goal of mindfulness is to be open and non-judgmental about what’s happening externally as well as any emotions that are arising internally at the present moment.

When we move our awareness from thoughts about the future or past into the present moment, we are practicing mindfulness. The more frequently we can live in the present, the more peace we find in our inner and outer realities.

Our internal peace comes from the ability to notice and then quiet the self-talk or chatter going on in our mind. Once we become aware and tune into our mind chatter, it can be shocking to realize how much judgment and commentary is being produced there!

By the simple act of noticing the mind chatter, we have the ability to analyze it or stop it. We can observe the thoughts without judging them or ourselves for having them.

Thoughts are just that. They may not have any connection to reality or intent. If we understand that thoughts can be released, we can let go of the ones that are not positive, productive, or truthful.

Problems arise in our inner and outer realities when we get trapped by negative or untruthful self-talk. This happens when we react to our mind’s commentary without analyzing it first. Many of our thoughts may not be truthful or helpful to us in any way.

To be present in the moment, we should also be a witness to the positive and beautiful thoughts and sensations we experience. We can bring awareness to our breath, to the cool wind, to the warm water we bathe in, or to the complex taste of the food we eat.

When we approach our thoughts and emotions with curiosity as they come and go, we take control of our mind, instead of letting our mind take control of us.

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How to Manage Your Thoughts – Tips to Manifest Success

December 9th, 2009

The economic analysts are “living large” right now. Everyone is looking to them to project what’s going to happen to interest rates, the price of gas, the housing market, the stock market, shall I go further?

I’ve been around numbers all my life and am a fair to good analyst. If you gave me enough time on a computer, without my 3 and 5 year old daughters begging to see Hannah Montana, even I could make the numbers tell you wide variety of predictions that we’ve been hearing lately:

So what I conclude from the analysts is not their specific predictions, but an understanding of the message within their message…

We cannot be certain about where the economy or the universe in general is headed.Nor do we have control over what happens in the economy or the universe.

Instead of focusing on those things that are beyond my control, I choose to look at the things that are within my control.

Many a word has been written about recognizing and quieting negative thoughts. Less is said about the positive thoughts that come into our consciousness. Whether negative or positive, I believe it’s a myth that we can control our thoughts.

Instead, I believe that what we do with our thoughts, once they arrive in our mind, is well within our control. How we manage our thoughts dictates what happens in our lives and how we fit with the universe. This is certainly a critical component to the life that we are manifesting for ourselves.

I have a very dear friend that has helped me grow in all aspects of my life. His simple way of thinking about how to deal with thoughts can benefit each of us.  He believes that thoughts are like fire, and the tools that he has to manage these thoughts are a can of water and a can of gas.

He puts the water to the negative thoughts as they arise, dousing them immediately. But just as importantly, he puts the gas to the positive thoughts when they show up to help them multiply.

How can we manifest more good results in our lives?  Praise yourself for your positive thoughts. Let them reside in your mind. Feed them fuel until they spawn new positive thoughts.

Make sure you’ve got plenty of gas, even if the price goes to double digits! Your investment in yourself will pay handsomely in the future.

How would you like to manifest your ideal life by tapping the power of YOUR subconscious mind? Revolutionary videos from Get The Dream combine an electronic Vision Board with Brainwave Entrainment technology. Put the Law of Attraction to work in your life with only 20 minutes per day! Programs are available for instant download at http://www.getthedream.com

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What Medicine Knows About Manifesting

December 9th, 2009

A placebo is Latin for I will please. It’s defined by Wikipedia as “a substance or procedure which a patient accepts as a medicine or therapy but which has no specific therapeutic activity for the condition. Any effect is thought to be based on the power of suggestion”.

The placebo effect is when, after a treatment, a patient’s symptoms become better or worse due to their expectation or belief that the treatment would work. The placebo effect occurs when a patient is treated in conjunction with the suggestion from an authority figure or from acquired information that the treatment will aid in healing and the patient’s condition improves. This effect has been known since the early 20th century”.

The word nocebo is Latin for I will harm. The nocebo effect is defined by Wikipedia as, “(occurring when) a patient who disbelieves in a treatment may experience a worsening of symptoms. This effect … can be measured in the same way as the placebo effect, e.g., when members of a control group receiving an inert substance report a worsening of symptoms”.

So why discuss medicine in an article about manifesting your desires?  I would encourage all readers to be mindful of what medicine has known since the early 20th century!

Medical science has demonstrated that what we believe has a massive impact on what happens in our bodies. If we believe that good things will come to us, they will show up.  If we believe the opposite, then undesirable things manifest in our lives. 

Just as we protect against putting toxic substances into our bodies, we should also protect against any toxins entering our minds. This would be any of the many things that are able to negatively impact our belief system.

I experienced a downright attack on my own belief system earlier this week. I walked into the bank to make a deposit and stepped into line. One of the major news channels (possibly the worst attack on our belief systems), playing on a monitor over the teller, was detailing the decline of our housing market. 

One of the ways that I generate revenue is by flipping houses; so I took the bait. I listened to every painful detail about how many people are being affected, how bad the market has been, and that the outlook for housing is very dismal. 

After making the deposit I realized that I was experiencing doubt about a house I was to purchase later that day. I called a friend to discuss my fears. He asked, “how many houses have you sold in this down market?” I replied, “I’ve sold six in the last year.”  He responded, “were they profitable?” Almost embarrassed, I said, “of course they were.” 

My belief system had just been set back on the right track. If we are not diligent about taking in information that serves us, we will absorb information that harms us. Is the information you are feeding your brain a placebo or a nocebo? 

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How would you like to manifest your ideal life by tapping the power of YOUR subconscious mind? Revolutionary videos from Get The Dream combine an electronic Vision Board with Brainwave Entrainment technology. Put the Law of Attraction to work in your life with only 20 minutes per day! Programs are available for instant download at http://www.getthedream.com

 

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Success and Peak Performance: 8 Essential Tips

December 4th, 2009

To achieve peak performance you must insure that your mind and body are functioning at the highest level possible. This is how we define and achieve “success” as individuals. Our differences are many due to genetics, culture, personal experiences, and ambition. But we are similar in that we need care and nurturing for optimal mental, physical and emotional health. You can’t depend on others to provide the care that is so essential for your well-being—you must take responsibility to provide it to and for yourself. Find every way possible to incorporate the following tips to achieve your personal peak performance:1. Be Present & Listen -Practice presence and awareness in every moment of every day. The past and the future do not exist except as concepts and ideas in your mind. The only true reality is what you are experiencing right now in this precise moment. When you are present, you have the ability to listen clearly to others and to your own body, thoughts, and intuitions. Being present allows you to learn about yourself and the people, places, things, and ideas that make up the world. It’s the first step to making permanent improvements to your life.2. Seek Help When Needed -None of us were born with all the answers to every situation or problem. If you feel “too proud” or ashamed to seek help from others, you are letting your ego get in the way of personal development. This is dangerous and potentially very stressful. As difficult as it can be to trust others, you simply can’t do everything in life by yourself. Seeking assistance from others also opens up the opportunity to form new and unexpected relationships.3. Show Gratitude & Kindness -Successful people always remember to say “thank you” and to acknowledge those who help them. This leadership by example reinforces kind behavior as the expected standard. Giving genuine compliments makes you feel great and spreads joy to the receivers of your compliments. Express yourself honestly but remember that it’s always better to be kind than to be right.4. Take Time to Relax -Scheduling time to do something peaceful that you enjoy is critical for mental renewal. It could be sitting quietly with a magazine, taking a walk, going fishing, writing in a journal, etc. This time is a gift that you give yourself. Without some quiet time in your life you can’t listen to your inner thoughts and feelings. This space away from the crowd allows you to evaluate, meditate, and consider where you are heading in your life.5. Eat & Drink for Life -It is said we should “eat to live, not live to eat”. Food is essential to your health, but should not become an obsession. The food and beverages that go into your body affect you as powerfully as any drug. Consider drinking plenty of water and eating a variety of fruits, vegetables, and lean meats. Avoid excessive alcohol, sugars, and fats. When any particular food or beverage makes your system upset or causes you to be emotionally moody or agitated, avoid it.6. Exercise Regularly -Getting at least a half hour of exercise 4-6 times a week should be a top priority in your life. This is as good for your mental health as it is for you physically. Exercise makes stress vanish and enhances your endorphin production, leaving you feeling rejuvenated. Consider a morning trip to the gym, taking a walk on your lunch hour, or doing lunges and squats while on a break or conference call. Be creative about ways to get physical activity into your life.7. Get Enough Sleep -Sleep gives your mind and body the opportunity to heal itself and restore vital energy. Proper sleep also improves mental function and fat loss. You should try to get between 7-8 hours of sleep per day in a consistent sleep pattern. If you have trouble sleeping, avoid eating or exercising 2-3 hours prior to bedtime. Always settle into your sleep by allowing a half hour to quietly read, write, or listen to sleep-inducing audio. 8. Stay Positive & Focused -Allow time each day for positive reinforcement to keep you focused and motivated on manifesting your dreams and goals. This could be reading, writing, or listening to affirmations; reading or listening to inspirational materials; meditating, focusing on a vision board, or viewing a meditation video program, for example.How would you like to manifest your ideal life by tapping the power of YOUR subconscious mind? Revolutionary videos from Get The Dream combine an electronic Vision Board with Brainwave Entrainment technology. Put the Law of Attraction to work in your life with only 20 minutes per day! Programs are available for instant download at http://www.getthedream.com

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The Secret to Positive Affirmations

December 1st, 2009

An affirmation is a statement or concept of belief. Affirmations are synonymous with everything we say and think. We are constantly affirming to ourselves through our subconscious thoughts, which are sometimes called mind chatter, mind-scripts, or self-talk.

This subconscious stream of affirmations is vitally important to our life results because they create a foundation on which our conscious actions are built.

Many times our self-talk is the result of experiences from our childhood. Our thought patterns usually reflect self-impressions that we created long ago, as children. They can be positive and work in our favor, or they can be negative and cause huge problems in our lives. Positive affirmations are a way to let go of outdated attitudes and feelings about oneself.

A powerful way to sculpt our self-talk is to create beneficial affirmations and review them on a consistent basis. These positive affirmations are short statements meant to override and replace any negative beliefs held by the subconscious mind.

Using positive affirmations is a conscious effort to stay focused on goals. They remind us to target our thoughts and words on what serves us best. Positive affirmations are a type of prophecy that when imagined with true belief and passion can come true.

When our conscious mind believes our positive affirmations, it feeds them to the subconscious mind. The subconscious may easily consume the belief, or it may reject the belief. Daily repetition of positive affirmations is the most effective way to overcome resistance and realize an improved inner truth.

Once you have firmly established a positive belief in your subconscious self-talk, it can begin to manifest great changes in your conscious reality. The faster you are able to embrace change and alter your beliefs, the faster positive affirmations can work to make tangible improvements in your life.

The format for positive affirmations is very important. They are best constructed as if the desired result has already occurred. For example, “I enjoy sharing my wealth with others”, or “I have boundless energy to exercise each day”. This format enables the mind to begin thinking like a person who has already accomplished those results.

Positive affirmations can be super-charged when accompanied with high levels of emotion and passion. A way to evoke powerful feelings is to involve as many of the senses as possible. Using a program that automatically incorporates images and audio with your affirmations leverages the benefits of the experience.

An image or visual representation that accompanies each of your affirmations sends a strong message to the subconscious about what is truly desired. And using audio that incorporates brainwave entrainment technology puts the mind in the best possible state to receive and hold those messages permanently.

When you want to see change in your life, it’s wise to use the most powerful tools that exist today. Video programs from Get The Dream utilize the most cutting-edge scientific technology to help users maximize their life results. These 20 minute programs allow change to happen on the subconscious level by simply opening and viewing a video file on your computer. Manifest change in 4 different areas of life:

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Discover more about the power of using affirmations.

How would you like to manifest your ideal life by tapping the power of YOUR subconscious mind? Revolutionary videos from Get The Dream combine an electronic Vision Board with Brainwave Entrainment technology. Put the Law of Attraction to work in your life with only 20 minutes per day! Products are available for instant download at http://www.getthedream.com

 

 

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